Rice has generally been viewed as a high-carb food that should be limited during weight loss journeys. ,Conversely, , recent research suggests that certain types of rice can actually support your weight management goals. Brown rice is particularly high in fiber, which helps you feel fuller for longer and controls blood sugar levels, preventing suga

Rice has often been viewed as a weight-gaining food. However, the truth is far more nuanced. When choosing the right type and incorporating it wisely into your diet, rice can actually turn a valuable ally in your weight loss journey. The key reside in selecting brown rice varieties over their refined counterparts. These whole grains are laden with